
Elements of the Ritual
Peach kernel oil is a light, nourishing oil that softens the skin and supports a smooth, radiant glow
Lavender offers a soft, herbal-floral aroma that calms the mind, eases tension, and gently restores balance
Heather is a soft, earthy botanical associated with gentle protection, emotional comfort, and quiet resilience
To restore balance, invite deep healing, and support my body's natural wisdom
The Rituals
A restorative body care ritual is an intentional act of nourishment - supporting recovery, soothing the senses, and bringing the body back into balance and ease
A shower steam ritual is an invigorating yet calming practice - allowing warm steam and aromatic botanicals to open the breath, clear the mind, and restore balance
Tension release is a mindful practice of letting go - softening tight muscles, easing the nervous system, and restoring ease to the body and mind
"I listen to my body and honor what it needs to heal"

