
Elements of the Ritual
Peach kernel oil is a light, nourishing oil that softens the skin and supports a smooth, radiant glow
Lemon balm is a gentle, uplifting herb known for calming the nervous system, easing stress, and supporting emotional balance
Lavender offers a soft, herbal-floral aroma that calms the mind, eases tension, and gently restores balance
To express freely, creating from intuition and truth
The Rituals
Visual expression includes rituals of painting or drawing - where line and color become a language for emotion, clarity, and release, inviting presence over perfection
Musical expression is a ritual of listening and release, opening the breath, voice, and heart to flow - whether through strings, keys, or voice, this practice helps emotion move and settle
Pottery is a grounding ritual that reconnects you to the earth and steadies the nervous system through touch and repetition
Photography is a ritual of noticing - training the eye to find beauty, light, and meaning in everyday moments
Writing is a ritual of clarity and self-witnessing, offering a safe space for thoughts and feelings to land
Dance is a ritual of embodiment - allowing the body to express, release, and restore balance through movement
"My art is a true and natural expression of who I am"

